theory is that the word comes from the name of the famous 8th-century Islamic alchemist Jābir ibn Hayyān, whose name was Latinized as “Geber”, thus the term “gibberish” arose as a reference to the incomprehensible technical jargon often used by Jabir and other alchemists who followed.

Gibberish Meditation

Most people think that meditation is something that needs to done or practiced. Actually, meditation involves doing nothing and resting peacefully. Most of us are busy day and night running after material objects. Not many people devote their time to discovering their true inner self.

Contentment is Here

One need not renounce work and family and retire to the mountain caves to get inner peace. Contentment can be obtained where you are, as it is present in your heart. Meditation is often considered difficult, especially techniques involving concentration. In this article, we present an easy and joyful meditation technique called Gibberish.

Origin of Gibberish Meditation

This technique was evolved by a Christian mystic named Gabar. He had a unique way of answering people’s queries about enlightenment. Gabar would simply make nonsensical sounds. Initially, people wrote him off as crazy. But eventually, Gabar ended up with many followers.

Gabar’s Technique

Gabar would just speak nonsense. He uttered endless sounds that were not inter-connected at all. There were no periods, commas or sentence structure. Gabar enjoyed himself immensely, laughing all the while. Slowly, his followers started to understand the method behind the madness. As they listened to Gabar’s gibberish, their minds started to become silent. The mystic made his followers reach deep into their inner self, where they could find all the answers.

The Monkey Mind

The human mind has been rightly called the monkey mind. It keeps on chattering endlessly during our waking hours, and in sleep too, in the form of dreams. We need to realize how neurotic our mind is. It can become our worst enemy if we become its slave and try fulfill every whim and fancy. So, it is important to still the mind and control the constant mental chatter.

How to Practice Gibberish Meditation

You can practice this technique alone or with others. Just look at the sky or a natural object for a few minutes. Now, start singing and forget everything. Do not sing meaningful songs. Simply pour out all the gibberish in your mind. You can continue for about twenty minutes.

Benefits of Gibberish Meditation

Gibberish gets rid of our mind’s accumulated craziness. The mind needs words to think. Don’t suppress your thoughts, but cast them out using gibberish. As your mind unburdens, it will become less heavy and more clear. After the twenty minutes of gibberish meditation, quietly lie down and be silent. The mind’s chatter would have reduced and you can experience deep inner silence. So, use gibberish and release all your emotional and mental pressures.

Vulnerability is Good : Accepting Vulnerability is Better

Recently, I see a lot of posts about vulnerability, mostly accepting it as a positive human construct. It is encouraging to feel this wave of perception that has risen and is relentlessly touching thousands of kindred souls.

Of course, my friends and fellow travelers! Vulnerability is an honest human construct. Fear, doubt, frustration, hurt, failure, depression, angst, anxiety, insecurity all are sensory responses to varied external stimuli.

I find movies a good place to quote or to draw parallels from. The iconic martial artists, actor and stunt man, Jackie Chan brought something fresh and new to the erstwhile martial art movies. His movies introduce vulnerability with impeccable comic timing. He made the  people, the viewers relate to the troubles of the protagonist.  The heroes also get hurt and why not, they are human beings, made up of flesh and bones. They are susceptible to emotions, circumstances, to the people in their lives. Of course a hero wins at last, but it is usually after he learns from his mistakes and learns to adapt.

We are conditioned, programmed to believe that vulnerability is a sign of weakness. A valid point, apparently. But what is weakness? Have we analyzed weakness enough to understand it. Or have we made a rapid connection to the word, and formed a thesaurus of words like bad, lack of strength, inability, inadequacy, imperfection and so on? What if we look closer, spend a little time with vulnerability? We begin to realize, hey, it is more a tendency, just like our tendency to laugh at jokes, or the tendency to feel bad. We are sentient beings, we are meant too feel. If we were not vulnerable, why would we feel hurt?

Vulnerability is the nature of the garb, this human body. Human beings are susceptible to change, vulnerable to the world around them. What is vulnerability, if not heightened sensitivity and awareness. It is this awareness that makes us such a wonderful species. Vulnerability to thought, emotions, stimuli, environment and practically everything perceivable and tangible. Accepting vulnerability brings us closer to our awareness. What do we find when we are past vulnerability, a rewarding revelation, that we are still here! We continue to be, so can this be a weakness then? How can anything be a weakness, isn’t it just strength in disguise.

Accepting vulnerability takes us to  something indomitable, invulnerable and imperishable viz. the human spirit.

Here are some choice posts that I enjoyed for their honesty

The Sound of One Hand Clapping

The Zen koan of the sound of one hand clap, by Hakuin Ekaku is very simple to understand. In fact it is so integral to our existence that it has been there all along, but we have never bothered to really listen.

Ofcourse it is something to be experienced, and one cannot be articulate enough to describe it in its entirety, and all that. Let us assume that we all know how to clap and we all more or less can relate to the sound of two hands clapping.

Let us come back to it later. Now, haven’t we all been deeply involved in listening to a song that we like.So deeply involved that we could not possibly think of the world, not even ourselves?

Now what if I got as deeply engrossed as that, say, when I am listening to the sound of my teeth chewing food, or water falling on my head during a bath, or my fingers touching the keyboard while I type this post, or the listening to the sound of my breath leave my nostrils. What if I was deeply engrossed every time I sense using my eyes, hands, ears, mouth and nose, so much so that I suddenly realize, that these are not really five different senses, its just one sense. A deeper faculty of observation that employs the bodies organs to feel or sense.

What if I suddenly realize, that it is my nature to observe. Further, when I am deeply engrossed in the observation there is nothing else but the observation. When I am listening to the music, there is only the music. There is no me. I am also the music. The listener and the listened are one. The observer and the observed are one. There are no two hands, there is just one hand.

In effect, when the hands are folded and palms touch each other, without making a sound, it is also a prayer. The highest form of prayer is absolute silence. Silence of thoughts.


Of First Awes and Second Dismays …

“To look at stray thoughts that arise as I for one, walk the walk of life. The immense span of infinite things happening as a part of the process. I call it ‘the’ process with a certain familiarity, the familiarity which arises from my very existence within it. Interesting enough to be a part of it and yet cherish a sense of identity, to marvel at this beauty, as if away from it.
At some point in life, we do try and ask ‘what is life?’. A simple question singularly responsible for having created some great thinkers in the history of mankind. Greater still, were their ideologies… ideologies which spawned innumerous schools of thought. Captured with time in enormous volumes of literary works.Seems like a humongous effort spanning over years. Well, it actually is not that a big deal. Life is to be lived, to live is to do whatever you have done or can and will do. Trust yourself to be doing it, just for the heck of doing it.Not to profess anything enigmatic, neither to preach in oracular obscurities, nor to challenge the ideas that have manifested themselves into beliefs. The Incognito talks when questioned and talks simple.Here are some excerpts from discussions with I (Incognito)Q: How can life be just about doing? There are so many other things like thought, speech and so on , which precede ‘doing’ or follow it?
I: Well… your mind (for thought), your mouth (for speech) are just for pure sensory pleasures.
Doing has to be understood in a wider sense than that. Doing encompasses the above. It is simple like the answer to the question “Hey what are you doing ?” you say “Reading”

Q: The mind is more than a pleasure generating device …
I: Mm, yes, the mind does more than that. It can be used for:

  1. mental rumination: -> chew the cud (past, present or future happenings) over and over again
  2. mental escapism:-> run from thoughts of things labeled (social taboos, bad, indecent) if they still buzz around, try and swat them.
Q: You seem to use certain words which are strong (aggressive?)
I: I don’t seem to use, I use those words. One should be articulate, saves time and text. :-)Q: The mind can be used for thinking about doing something good
I: Yes, just don’t waste too much time thinking about it -> To do it… just do it. With utmost comfort.Q: Then it is just fine to commit a murder … provided I be very comfortable doing it?
I: Comfort I know of and you speak of, are two very different things. Would you be really comfortable murdering someone ? If you were comfortable, would you really want to murder someone? smilesQ: So what is it, what is the comfort?
I: I have used a label comfort. Comfort actually doesnt mean anything. Comfort does not mean pleasure, gratification or something that suits you. This is a native more basic comfort. Comfort to be what you really are. There is no analysis at that point.Q: Is there no analysis, or no scope or no need for analysis?
I: It is more a thing to be, I am the knowledge, does knowledge question itself? It is always busy being itself. So you can say, that there is no scope for analysis.