theory is that the word comes from the name of the famous 8th-century Islamic alchemist Jābir ibn Hayyān, whose name was Latinized as “Geber”, thus the term “gibberish” arose as a reference to the incomprehensible technical jargon often used by Jabir and other alchemists who followed.

Gibberish Meditation

Most people think that meditation is something that needs to done or practiced. Actually, meditation involves doing nothing and resting peacefully. Most of us are busy day and night running after material objects. Not many people devote their time to discovering their true inner self.

Contentment is Here

One need not renounce work and family and retire to the mountain caves to get inner peace. Contentment can be obtained where you are, as it is present in your heart. Meditation is often considered difficult, especially techniques involving concentration. In this article, we present an easy and joyful meditation technique called Gibberish.

Origin of Gibberish Meditation

This technique was evolved by a Christian mystic named Gabar. He had a unique way of answering people’s queries about enlightenment. Gabar would simply make nonsensical sounds. Initially, people wrote him off as crazy. But eventually, Gabar ended up with many followers.

Gabar’s Technique

Gabar would just speak nonsense. He uttered endless sounds that were not inter-connected at all. There were no periods, commas or sentence structure. Gabar enjoyed himself immensely, laughing all the while. Slowly, his followers started to understand the method behind the madness. As they listened to Gabar’s gibberish, their minds started to become silent. The mystic made his followers reach deep into their inner self, where they could find all the answers.

The Monkey Mind

The human mind has been rightly called the monkey mind. It keeps on chattering endlessly during our waking hours, and in sleep too, in the form of dreams. We need to realize how neurotic our mind is. It can become our worst enemy if we become its slave and try fulfill every whim and fancy. So, it is important to still the mind and control the constant mental chatter.

How to Practice Gibberish Meditation

You can practice this technique alone or with others. Just look at the sky or a natural object for a few minutes. Now, start singing and forget everything. Do not sing meaningful songs. Simply pour out all the gibberish in your mind. You can continue for about twenty minutes.

Benefits of Gibberish Meditation

Gibberish gets rid of our mind’s accumulated craziness. The mind needs words to think. Don’t suppress your thoughts, but cast them out using gibberish. As your mind unburdens, it will become less heavy and more clear. After the twenty minutes of gibberish meditation, quietly lie down and be silent. The mind’s chatter would have reduced and you can experience deep inner silence. So, use gibberish and release all your emotional and mental pressures.

Chakras DeMystified – Part 2 – Prana: The Universal Life Force

If ‘steadfast awareness or super subtle pure conscious’ is the quintessence that permeates everything in the observable universe and beyond, then Prana is its universal principle of energy or force. It is the sum total of all energy that is manifest in the universe, all the forces in nature and powers which are hidden in men and which lie everywhere around us.

Swami Sivananda Saraswati says:

Prana is force, magnetism and electricity. Radio waves travel through prana. That which moves the steam engine of a train and a steamer, which causes the motion of breath in lungs, that which is the very life of this breath itself, is prana. It is prana that pumps the blood from the heart into the arteries or blood vessels. Through prana digestion, excretion and secretion take place. Prana digests the food, turns it into chyle and blood, and sends it into the brain and mind. The mind is then able to think and enquire into the nature of Brahman.

Prana is the link between the astral and physical body. When the slender thread-link of prana is cut, the astral body separates from the physical body. Death takes place. The prana that was working in the physical body is withdrawn into the astral body.

How is Prana related to the Chakras?

In the pranic body, prana flows through nadis, energy channels, and is stored in chakras, energy vortices. According to some researchers, the electromagnetic energy in prana gives rise to radiation in which the waves of electric energy and magnetic energy are at ninety degrees to each other, resulting in what looks like a spiral. Indeed, the spiral radiation structure around chakras has been seen, described and drawn by sages and savants from all parts of the world at different times.
At the pranic level, in their initial stages the practices of pranayama clear up the nadis, energy pathways in the body. The scriptures say there are over 72,000 nadis or pathways of prana in the pranic body and six main chakras. However, in the average individual, many of these pathways are blocked and the chakras release energy only partially. In other words, we do not utilize our full potential in terms of energy, mind and consciousness. The negative conditions we experience, whether physical or mental, are the cause as well as the consequence of the blockages. The state of our nadis and chakras are defined by our samskaras, conditionings carried in seed form, as well as purushartha, self-effort and anugraha, grace. When these pathways of energy are gradually freed so that prana moves through them smoothly.

Diseases – Part 2

Continued from Diseases – Part 1

Sage Patanjali in his yoga sutra (1:30)  says:
vyâdhi-styâna-sanåaya-pramâdâlasyâvirati-bhrânti-daråanâlabdha-bhûmikatvânavasthitatvâni cittavikæepâste ‘ntarâyâï
vyâdhi = sickness
styâna = apathy
sanåaya = doubt
pramâda = carelessness
âlasya = laziness
avirati = sexual indulgence
bhrânti = false
daråana = vision, perspective
alabdha = failing to attain
bhûmikatva = developmental stages
anavasthitatvâni = inconstancy, instability
citta = consciousness
vikæepâï = distraction, stirring up
te = these
antarâyâï = obstacles

Sickness, apathy, doubt, carelessness, laziness, hedonism, delusion, lack of progress, and inconstancy are all distractions which, by stirring up consciousness, act as barriers to stillness. These are not isolated individual problems tampering the steadfast quality of the citta. Instead, these are all connected and evolve from one to another.

Prevention of disease and thereby distractions, is always better than their respective cures. For a cure, is a process of reverse engineering from analyzing the effect to reach and identify the cause. It is an overhead, it is time consuming, because the effect, may not be a benign one and would steadily or rapidly aggravate whilst the analysis is in progress. Or even if the effect is a benign one, it might not be an irreversible one. Even if it is irreversible, restoring the human body or mind to its original state needs time, this is time required in addition to the time already invested in reaching from the cause to the effect.

Systems like Yoga, pranayam, meditation and others are programmed for nipping the bud of distractions in their early stages. Simple body language techniques reveal,when we think about some event in the past, we tend to look downwards. We access the temporal lobe of the brain. The temporal lobes are involved in the retention of visual memories, processing sensory input, comprehending language, storing new memories, emotion, and deriving meaning.

Similarly a person who is thinking about the future, or the next step of action focuses upwards towards the frontal lobe of the brain. The frontal lobe is associated with reward, attention, short-term memory tasks, planning, and motivation.

Most yoga, meditation and mind control mechanisms are well aware of this natural tendency of the human mind. They are scientific approaches to preventing the mind from wandering and improving concentration.

Research in Ayurveda, goes deeper into analyzing the chemical composition of these lobes and regions of brain at the time of duress, distraction and depression; as well as the chemical composition of the brain in states of ecstasy, happiness, calm and meditation.  Certain Ayurvedic herbs are powerful anti-stress agents and also help induce a sense of well-being and calm.

Having said all that, the benefits of eating full timely meals, avoiding over indulgence, exercising and adequate rest should not be underestimated. They are almost necessary prerequisites for any further developments, physical or mental.

Diseases – part 1

Disease is the final distraction of a human beings life. It is the collaborative expression of physiological and psychological distractions accumulated over a period of time. The process of accumulation of distractions happens wittingly or unwittingly and in most cases, inevitably.
With age, the most powerful organ, the human brain, actually becomes more stronger, contrary to the popular notion. It then becomes more decisive and capable to fight distractions. However, for most of us by the time this empowerment takes place, the accumulation of innumerable distractions attains considerable solidarity, enough to defy most resistance by the human brain, rendering the individual susceptible to diseases.
Today, stress has been termed as the biggest contributor towards diseases. It is very important to understand stress and its nature to be able to work towards successful prevention, reduction or elimination of stress. Stress cannot be isolated as an individual cause. It is a process, like weaving, conflicts of various amplitudes and various types are its threads.

The energy (work done over a period of time, thus inclusive of the time spent) consumed in processing the conflicts, results in its dissipation into various channels, and not into a single original intention. The mental projection of this unavailability of energy for the original cause, is called distraction. Prolonged distraction triggers a counter-measure in the human body. In this attempt the human mind tries to demand back the divided energies back into a single channel, very rapidly, ironically, consuming more energy than planned. The psychological projection of this attempt is called ‘anger’. Anger, only does half the job.  It manages to break the threads, however, it does not  re-channelize the energy back to the mainline. It is a more dissipative mode of energizing.

Expectation, Belief and Love

Belief is nothing but relentless expectation. There is absolutely nothing wrong with expectation, it is in fact a very honest human construct. Human beings can never be devoid of belief, the very effort of negating all beliefs (nihilism), is also a belief. It is very simple to understand this principle.

We are bound within causality of this universe. Every effect tangible or intangible is not without cause. The reason I believe that god can disappear and re-appear is because, I “expect” him to achieve this with tremendous ease. There is an idea and then there is a belief in possibility of this idea. But where does this idea come from ?

Either there has been substantial evidence of such an event in the past, which makes me expect a recurrence.
Or, I simply am the first to imagine such an event and expect it to manifest some point in time. In this case it is also a certain intuition a more inherent form of expectation. Something inseparable from my existence.

In either case, the root premise is expectation. So much so that belief itself is Ego! Expectation is nothing but the self-individuation, the projection of existence in this material frame , the reflection of our awareness in this world. As long as the ego remains, expectations will remain, beliefs will be formed, destroyed and reformed. Only when the ego dies, expectations die.

Love is nothing but the death of ego. Love is not an emotion, say like compassion. It is merely a state, a very high state of the mind. Ego is the barrier between the higher mind and its smaller projection that we struggle with in our day to day life. The Ego dies and connects us to a something gargantuan, something beyond measure.

Soul Karri Recipe: Nirvana

What you are and what you have is the best place to start. Objectively access the persona that your name means and put it in a box clled EGO component and paint it black to signify darkness, creator, or use your imagination and call it a black hole…”a hole in a heart shaped box”. It retains all the past till this moment. Dont take the mind for granted, treat her with respect, you got to know she’s a sensitive kind. Tell her you love her with your life. If you believe i know you will find, a finger and a ring that sets in your eyes.
Then magic happens. With no lingering past and the mind comfortable that it is squeezed into a blackhole and all of it has come to naught… the future too dissolves. Welcome to paradise UVWXY
I am the alpha and the omega.

Ramsai Karri

Of First Awes and Second Dismays …

“To look at stray thoughts that arise as I for one, walk the walk of life. The immense span of infinite things happening as a part of the process. I call it ‘the’ process with a certain familiarity, the familiarity which arises from my very existence within it. Interesting enough to be a part of it and yet cherish a sense of identity, to marvel at this beauty, as if away from it.
At some point in life, we do try and ask ‘what is life?’. A simple question singularly responsible for having created some great thinkers in the history of mankind. Greater still, were their ideologies… ideologies which spawned innumerous schools of thought. Captured with time in enormous volumes of literary works.Seems like a humongous effort spanning over years. Well, it actually is not that a big deal. Life is to be lived, to live is to do whatever you have done or can and will do. Trust yourself to be doing it, just for the heck of doing it.Not to profess anything enigmatic, neither to preach in oracular obscurities, nor to challenge the ideas that have manifested themselves into beliefs. The Incognito talks when questioned and talks simple.Here are some excerpts from discussions with I (Incognito)Q: How can life be just about doing? There are so many other things like thought, speech and so on , which precede ‘doing’ or follow it?
I: Well… your mind (for thought), your mouth (for speech) are just for pure sensory pleasures.
Doing has to be understood in a wider sense than that. Doing encompasses the above. It is simple like the answer to the question “Hey what are you doing ?” you say “Reading”

Q: The mind is more than a pleasure generating device …
I: Mm, yes, the mind does more than that. It can be used for:

  1. mental rumination: -> chew the cud (past, present or future happenings) over and over again
  2. mental escapism:-> run from thoughts of things labeled (social taboos, bad, indecent) if they still buzz around, try and swat them.
Q: You seem to use certain words which are strong (aggressive?)
I: I don’t seem to use, I use those words. One should be articulate, saves time and text. :-)Q: The mind can be used for thinking about doing something good
I: Yes, just don’t waste too much time thinking about it -> To do it… just do it. With utmost comfort.Q: Then it is just fine to commit a murder … provided I be very comfortable doing it?
I: Comfort I know of and you speak of, are two very different things. Would you be really comfortable murdering someone ? If you were comfortable, would you really want to murder someone? smilesQ: So what is it, what is the comfort?
I: I have used a label comfort. Comfort actually doesnt mean anything. Comfort does not mean pleasure, gratification or something that suits you. This is a native more basic comfort. Comfort to be what you really are. There is no analysis at that point.Q: Is there no analysis, or no scope or no need for analysis?
I: It is more a thing to be, I am the knowledge, does knowledge question itself? It is always busy being itself. So you can say, that there is no scope for analysis.