Nava Durga: The propulsive manifestations of Kundalini

I am a believer of the fact that there exist 9 energy centers or charkras in our body.

I was away for a month meditating, when I felt sudden jerks in my perinium and the whole body shuddered and jerked. There was a warm fuzzy feeling. The heartbeat spiked and it was scary. After a while there was sweet, initially metallic-tasting secretion from the soft palate in my mouth and my tongue auto curled backwards to dab at the secretions.

When the nine chakras are activated, there is an expansion of energy bilaterally stretching out to every extremity of the body.

The cosmic energy manifesting centrally through nine chakras and expressed through both the right and left parts of the human body, is like having 18 hands. The ferocity with which it surges, resembles a tiger, magnificent, powerful and terrifying.

That is Durga riding the tigress.

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Triphala: The versatile

The authoritative Ayurvedic texts (charak samhita, sushruta samhita, ashtanga hridayam, ashtanga sangraha et al), unanimously declare one medicine as the undisputed champion, ever known to mankind, Triphala. The one remedy for everything!

There is so much text available on this herb, that I do not feel the need to say anything more. So I am just going to share the links I think are good!

The cure for all sorrows

The uses of triphala churna

The Triphala Talisman

 

 

 

5 Reasons why Running is as good as Meditation

I consider, running to be as powerful as meditation, I would say it is the best form of active Zen meditation.

1. All Running needs is our body and some determination

 All that we need for running, is a completely operational body (all limbs intact) and some initial determination to counter any inertia or laziness. A treadmill is not necessary, nor is a professional running track.

Although running outdoors has its own advantages, we can even run on one spot, inside our house, without having to wear any running shoes or gear.

2. Running improves circulation, improves health and improves mental health

Running utilizes 16 different muscles of the body, classified under 3 types of muscles (primary, supporting and auxiliary). It is a powerful exercise to boost blood circulation to the body and to the brain. The Cerebral Blood Flow constitutes 15% of the blood flow to the entire body.

Our blood carries all the nutrition in an assimilable to each cell of our body. Our skin, organs, muscles, cartilages, bones, tissues, membranes, nerves, and tendons, are made up of cells. When these cells are nourished, our body is nourished. Toxins and free-radicals are duly flushed out. The body is healthy. A healthy body is free from distractions. The mind within the healthy body is less distracted and more focused. A mind focused on a singular objective is a mind in meditation.

3. When Running the focus automatically shifts on breathing

It is noticed that when we run regularly, our breathing becomes regulated and deeper, our concentration shifts towards breathing and fills the lungs to their designated capacity. In spiritual practices, regulation of breath is a precondition to further advancement. Is it not meditation then, to have the mind and body together watching the inflow and outflow of breath? Inhaling through the nose twice and exhaling through the mouth twice in the same like letting out steam, helps establish a rhythmic pattern while running. This pattern helps build repetition and establish a mantra like effect on the mind.

4. Running exercises both the left and right brain

The human brain is divided into two distinct cerebral hemispheres. Due to contralateral (criss-cross) wiring of nerves, the right hemisphere of the brain, controls the muscles in the left side of our body and the left hemisphere of the brain controls the muscles in the right side of our body. Running is among a few other exercises which coordinate both the right and left major limbs and muscles of the body, thus employing both hemispheres equally, for a prolonged duration. This is just the physiological advantage. The esoteric advantage is that, the Ida and Pingala naadis (energy meridians), start clearing and get equal attention, thus facilitating a faster spiritual growth.

5. Running elevates Serotonin and Dopamine activities in the brain

Serotonin, also known as 5-hydroxytryptamine is a hormone in the pineal gland, the digestive tract, the central nervous system, and blood platelets. A hormone is a substance our body produces that regulates and controls the activity of certain cells or organs.

Dopamine in the brain,  functions as a neurotransmitter—a chemical released by nerve cells to send signals to other nerve cells. The brain includes several distinct dopamine systems, one of which plays a major role in reward-motivated behavior.

Some sources say that prince Gautama, after he renounced all worldly possessions, he went on to meditate beneath a tree. For his daily meal he had a bowl of freshly condensed milk and rice for seven consecutive days. On the seventh day the consumption of pure milk induced high levels of serotonin and dopamine in his brain. This catapulted him instantly in a very deep state of trance, following which he attained enlightenment, becoming the Buddha!

Unfortunately, we live in a world where we can neither vouch for the purity of the milk nor the rice. We do not often practice strict penances, limiting our meals to rice and milk only.

Irrespective of whether we want our lives to model the Buddha’s or not, when we run, we elevate the serotonin and dopamine levels in our brain, promoting healthier brain and body activity. In the esoteric sense, the brain of a person in a meditative trance is shown to have maintained optimal levels of serotonin and dopamine.

There are other exercises that are equally good, but they require additional accessories (skipping), or need a certain space and facility (swimming), or place a heavy premium on body nutrients and hormones (sex).

How much should we run?

It is always safe to exercise within our physical capacities. Studies reveal that running for 30-40 minutes at a pace of 4-5 kmph, 3-4 times a day promotes optimal health.

Why run and not walk?

A walk if brisk or fast is permissive, however, running is a more engaging for the mind and body, because of the kines-thesis and dynamism involved.